Residents of Broomfield, Colorado who are looking to lose some weight and get in shape should look no further than our Broomfield, Colorado, gym location. It is conveniently located for residents to take advantage of our groundbreaking workouts designed to help professionals, students and workout enthusiasts. We even have group subscriptions for businesses that want to improve their staff members' health.
Our workout uses interval training to get mind-blowing results for our clients. During this training, your coach sets a target heart rate zone. Staying in this zone over the course of an hour is shown to increase your metabolism and energy for the next day and a half. Many people have experienced weight loss results of 3-5 pounds per week.
Our most valuable asset is certainly our employees. Our trainers and coaches understand the value of a high-energy group workout. At the same time, they know when to give each person individual attention when they need tips on how to perform an exercise correctly or use the equipment properly.
If you have shied away from joining a gym in the past because you feel embarrassed, give Orangetheory a try. We help people of all shapes, sizes and experience levels lose weight and get in shape. Our coaches will work with each athlete in a way that best suits them.
Right now, we are offering all new members a free one-hour trial workout at our Broomfield, Colorado, studio location, giving you the chance to experience our workout and see if it right for you. Come in today and take the trial to see what we have to offer. If you decide to join, there are multiple membership levels to accommodate your needs.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.